Movement. Community. Empowerment
PURSUIT OF PROGRESS TRAINING CLUB
POP: POP stands for Pursuit of Progress - we are built on a foundation of progress, never perfection, toward bettering ourselves mentally, physically, and spiritually. We believe in creating welcoming and safe spaces for people to move their bodies, feel supported, and connect to an inspiring community. Our intention is to make fitness and exercise accessible - providing regular modifications and intensifications. We hope that you leave the class or session feeling motivated to continue your wellness journey, and motivated to make the next right positive choice for yourself.
What to expect: our online POP workouts are an hour long, consisting of a dynamic warm up, full body exercises, and a stretch/cool down. These sessions contain a mix of strength training exercises, mobility work, yoga, and more. POP Workouts are accessible to any fitness level or experience (modifications always provided), and can be as challenging as you want to make it (have weights at home? Use ‘em!). We are here to support you during and between sessions. Please let us know if there’s anything you feel we need to know about you beforehand (previous injuries, concerns, etc). We look forward to “seeing” you tonight and having you be a part of this community. In Love + Strength, Oli and Taylor Beardsall (founders and facilitators of POP)
DUE TO COVID-19 AND STAY AT HOME ORDERS: ALL SERVICES STILL AVAILABLE ONLINE ONLY THROUGH ZOOM AND TRAINERIZE APP! CONTACT TODAY TO BOOK YOUR VIRTUAL SESSIONS!
PLEASE FILL OUT THIS WAIVER BEFORE CLASS: https://forms.gle/T5ACNmgjsmzxjqkb7
