As an art therapist and yoga instructor, I approach both practices with an open mind, open heart, and sense of acceptance toward all individuals. In art therapy I utilize tenets of mindfulness, as well as a humanistic and positive psychology approach. Through these approaches, I accompany participants as a non-judgmental, fully present, and supportive facilitator on their journey of using art-making for healing. I facilitate sessions in which clients use the creative process to make meaning of life experiences, and to consciously focus on positive qualities, resources and personal strength. In my art therapy sessions, I provide a safe space for creative exploration, self-trust, and self-love. I encourage individuals to trust their intuitive creativity and express what they need using the therapeutic art-making process.

Additionally, I am a Yoga Alliance certified 200-hour yoga teacher. I lead vinyasa, slow flow, yin, and restorative yoga. Yoga has helped me gain self-confidence and self-awareness, and I am passionate about sharing this practice with others. I see art therapy and yoga as complementary practices, often incorporating yoga and meditation into my art therapy sessions.

I received my BA in Arts and Humanities from Michigan State University, and my M.Ed from Wayne State University in Art Therapy. I have provided art therapy and yoga services in a variety of health care settings, and have experience working with children, adolescents, and adults.

I look forward to creating, flowing, and growing with you!